With a focus on stability, mobility and flexibility, a Burn Pilates class is designed to help you achieve a better understanding of your body.
Train for technique in healthy, intentional movement patterns to build a stronger body that is low on cortisol & inflammation but big on work, focus & form.
Discover Burn Pilates; a modern methodology that is as efficient as it is effective, designed to tone, lengthen, strengthen and most importantly create possibility in your body.
“With over 17 years experience in the fitness industry teaching barre, spin, bootcamps, TRX and more, Pilates is what keeps my clients healthy, strong and agile. Pilates is the puzzle piece that helps my clients keep doing what they love to do.”
- Lydia
After suffering two serious hamstring tears at the start of her professional dance career, it was through Pilates that Lydia began to re-train and learn how to move in a healthy way for health, strength and longevity. Through this transformative experience, Lydia learned by training intentionally with functionality at the base, she could improve her body’s movement potential and help eliminate pain and residual inflammation while strengthening her body to age well, for life.
With no two classes ever the exact same, Lydia is know for her energy, creativity and educated motivating approach to teaching.
Integrating her experience in the health & wellness industry and pulling from her wide range of 17+ years of teaching fitness, Pilates, Barre, TRX, spin, stretch and dance, Lydia effectively utilizes a broad range of fitness disciplines to deliver classes that are engaging, challenging and focused.
With Lydia’s knowledge and experience, she combines her technical knowledge of the practice with a modern and athletic flair, featuring intentional sequencing and series designed for with movements that will help you build a long and strong physique while feeling connected from the inside out.