Lydia Jenvey Movement and Pilates is a methodology built around one principle:
that building a personal practice changes everything.
Classes are designed to teach you how to move with intention and to start to understand your body better. Train with mindfulness and intelligence to support a practice that genuinely serves you. No matter your level, your equipment, or your energy on any given day, develop the kind of movement training that carries you through life — supporting your body through everything that you love to do.
This is movement and Pilates for the long game.
For a body that is strong, mobile and flexible, helping you age well, and feel your best throughout every chapter in life.
Building a movement practice for longevity
Hello!After a 17 year studio career, I wanted to create the kind of training that approaches physical movement as a means to connect with your body, develop a relationship to training with an understanding that enables people to work from a place of choice.
I wanted everyone to be able to access their movement practice from wherever they may be - regardless of equipment.
LJ Movement and Pilates was born from a desire to empower people to build a movement practice that caries them through life.
As Pilates became trendy, I saw a loss of instruction and knowledge and wanted to enable people to create a relationship to their body that would serve for the long-run, to help train how you want to move when you are 80 - not solely when you are young a desiring to look hot.
Taught with deep understanding and amassed knowledge from years of dance training, fitness certifications and continuing education, the goal of LJ Movement and Pilates is to nurture body awareness, promote mindful movement and cultivate deeper engagement from activating your muscles consciously.
Everything you need for a complete movement practice starts with you.
Lydia Jenvey’s classes are built for real life.
No dedicated studio. No fixed schedule. No list of equipment you don't own.
Just purposeful, progressive movement taught by an instructor with over 20 years of experience, meeting you exactly where you are to take you to new levels of understanding, appreciation and choice.
This is a practice designed on cultivating a relationship to your body and to movement.
Movement that travels with you.
Build the Practice
Access to 150+ Classes
Weekly Class Drops
Weekly Livestream Mat Class
Deepen the Practice
Access to 200+ Classes
Weekly Class Drops
Weekly Livestream Mat Class
Access to specialized Mat Programming
A Complete Practice
Access to Full Library of Mat + Reformer Classes
Weekly Class Drops
Weekly Livestream Mat Class
Weekly Livestream Reformer Class
Reformer Programming